Simón Fernández Lago 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
146
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 132 |
December 23, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 146 | 17 | 152 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 18 | 143 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 16 | 149 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 17 | 149 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 17 | 153 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 17 | 167 |
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Workout Graph
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