Simón Fernández Lago 8:00 row
1,882
Meters
8:00.0
Time
2:07.5
Pace
115
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 129 |
December 23, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 115 | 20 | 148 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 141 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 145 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 148 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 | 159 |
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Workout Graph
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