Simón Fernández Lago 16:00 row
3,987
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
173
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 130 |
December 23, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 990 | 262 | 19 | 173 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 20 | 165 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 19 | 173 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 19 | 177 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 19 | 178 |
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Workout Graph
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