Simón Fernández Lago 8:00 row
1,823
Meters
8:00.0
Time
2:11.6
Pace
113
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 130 |
December 26, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 113 | 16 | 153 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 17 | 145 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 16 | 150 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 16 | 155 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 17 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.