Simón Fernández Lago 14:00 row
3,508
Meters
14:00.0
Time
1:59.7
Pace
240
Calories
180
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 131 |
December 26, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,508 | 1:59.7 | 204 | 1001 | 240 | 19 | 180 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 51 | 19 | 169 |
| 6:00.0 | 750 | 2:00.0 | 203 | 997 | 51 | 19 | 177 |
| 9:00.0 | 751 | 1:59.8 | 203 | 999 | 52 | 19 | 184 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1002 | 51 | 20 | 186 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 20 | 188 |
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Workout Graph
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