Simón Fernández Lago v12:00/2:00r...2 row
10,213
Meters
42:00.0
Time
2:03.3
Pace
672
Calories
171
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 138 |
December 29, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,213 | 2:03.3 | 186 | 941 | 21 | 171 | |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 22 | 165 | |
| r: 2:00 | 23 | ||||||
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 20 | 177 | |
| r23 |
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Workout Graph
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