Simón Fernández Lago 8:00 row
1,850
Meters
8:00.0
Time
2:09.7
Pace
116
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 123 |
December 30, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 116 | 17 | 144 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 18 | 135 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 17 | 139 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 18 | 147 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 17 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.