Simón Fernández Lago 3x4000m/3:00r row
12,000
Meters
47:53.3
Time
1:59.7
Pace
817
Calories
182
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 56:53.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 124 |
December 30, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.3 | 12,000 | 1:59.7 | 204 | 1001 | 20 | 182 |
| 15:58.8 | 4,000 | 1:59.8 | 203 | 999 | 19 | 180 |
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1043 | 23 | 185 |
| 16:15.1 | 4,000 | 2:01.8 | 193 | 965 | 20 | 182 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.