Simón Fernández Lago 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
141
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 131 |
December 31, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 141 | 17 | 153 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 18 | 143 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 18 | 150 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 17 | 154 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 17 | 161 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 17 | 159 |
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Workout Graph
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