Simón Fernández Lago 7x200m/0:40r row
1,400
Meters
4:53.9
Time
1:44.9
Pace
106
Calories
177
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,192 |
| Overall Time | 9:33.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 140 |
December 31, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,400 | 1:44.9 | 303 | 1341 | 24 | 177 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 24 | 164 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 24 | 172 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 24 | 174 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 25 | 179 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 25 | 183 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 25 | 184 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 24 | 184 |
| r792 |
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Workout Graph
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