Simón Fernández Lago 6x200m/0:40r row
1,200
Meters
4:03.0
Time
1:41.2
Pace
96
Calories
184
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 8:03.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 141 |
December 31, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,200 | 1:41.2 | 337 | 1460 | 25 | 184 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 25 | 175 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 25 | 183 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 25 | 185 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 27 | 185 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 25 | 186 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 24 | 190 |
| r607 |
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Workout Graph
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