Simón Fernández Lago 24:00 row
5,834
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 125 |
December 31, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,834 | 2:03.4 | 186 | 940 | 375 | 19 | 174 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 19 | 167 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 19 | 175 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 | 175 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 | 180 |
| 24:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 20 | 174 |
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Workout Graph
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