Simón Fernández Lago 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 120 |
January 02, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 148 | 18 | 151 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 | 139 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 19 | 141 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 18 | 148 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 | 150 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 19 | 177 |
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Workout Graph
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