Simón Fernández Lago v10:00/2:00r...2 row
10,403
Meters
42:17.1
Time
2:01.9
Pace
679
Calories
180
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,457 |
| Overall Time | 44:17.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 139 |
January 02, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.1 | 10,403 | 2:01.9 | 193 | 964 | 20 | 180 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | 171 | |
| r: 2:00 | 54 | ||||||
| 32:17.1 | 8,000 | 2:01.0 | 197 | 978 | 20 | 189 | |
| r54 |
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