Simón Fernández Lago 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
146
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 126 |
January 04, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 146 | 18 | 159 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 19 | 153 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 19 | 157 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 18 | 161 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 19 | 162 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 19 | 166 |
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Workout Graph
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