Simón Fernández Lago 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
139
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 124 |
January 05, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 139 | 18 | 150 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 142 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 19 | 145 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 18 | 150 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 18 | 159 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 18 | 158 |
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Workout Graph
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