Simón Fernández Lago 16:00 row
3,842
Meters
16:00.0
Time
2:04.9
Pace
248
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 125 |
January 05, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 917 | 248 | 22 | 167 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 23 | 162 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 62 | 23 | 167 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 22 | 171 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 23 | 171 |
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Workout Graph
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