Simón Fernández Lago 20:00 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 115 |
March 24, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 225 | 16 | 142 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 18 | 141 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 16 | 141 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 16 | 140 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 15 | 143 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 16 | 149 |
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Workout Graph
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