Simón Fernández Lago 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 137 |
April 01, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 383 | 19 | 162 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 19 | 147 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 19 | 157 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 18 | 157 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 19 | 164 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 21 | 187 |
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Workout Graph
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