Simón Fernández Lago 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 122 |
April 08, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 281 | 18 | 161 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 19 | 144 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 18 | 152 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 18 | 156 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 18 | 164 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 20 | 190 |
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Workout Graph
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