Simón Fernández Lago 10:00 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 119 |
April 12, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 142 | 18 | 162 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 18 | 144 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 158 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 18 | 162 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 19 | 168 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 19 | 181 |
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Workout Graph
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