Simón Fernández Lago 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 120 |
April 13, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 141 | 17 | 157 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 | 147 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 | 154 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 17 | 157 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 | 159 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 18 | 172 |
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Workout Graph
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