Simón Fernández Lago 10:00 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 117 |
April 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 136 | 17 | 165 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 18 | 151 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 17 | 162 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 17 | 167 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 17 | 171 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 18 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.