Simón Fernández Lago 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
177
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 117 |
April 14, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 140 | 20 | 177 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 170 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 176 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 179 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 180 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 184 |
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Workout Graph
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