Simón Fernández Lago 1x20:00/r row
4,661
Meters
20:00.0
Time
2:08.7
Pace
292
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,661 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 111 |
April 16, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 22 | 166 |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 22 | 166 |
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Workout Graph
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