Simón Fernández Lago 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
264
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 110 |
April 16, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 264 | 20 | 154 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 49 | 20 | 145 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 50 | 20 | 149 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 20 | 157 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 55 | 20 | 160 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 20 | 163 |
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Workout Graph
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