Simón Fernández Lago 1x20:00/5:00r row
4,509
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 115 |
July 09, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 810 | 17 | |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 17 | |
| r27 |
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Workout Graph
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