Simón Fernández Lago 10:00 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
180
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 127 |
July 14, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 816 | 136 | 16 | 180 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 16 | 173 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 17 | 177 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 16 | 183 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 17 | 183 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 | 188 |
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Workout Graph
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