Simón Fernández Lago 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 134 |
July 20, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 756 | 252 | 16 | 167 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 16 | 159 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 16 | 162 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 17 | 166 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 16 | 174 |
| 20:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 16 | 177 |
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Workout Graph
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