Simón Fernández Lago 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 132 |
October 26, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 768 | 128 | 16 | 163 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 16 | 152 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 16 | 158 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 17 | 165 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 17 | 170 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 | 173 |
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Workout Graph
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