Simón Fernández Lago 30:00 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 123 |
November 13, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 16 | 152 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 16 | 159 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 16 | 148 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 16 | 148 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 16 | 157 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 16 | 151 |
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Workout Graph
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