Simón Fernández Lago 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
179
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 115 |
January 29, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 20 | 179 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 161 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 175 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 181 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 187 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | 194 |
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Workout Graph
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