Sławomir Niżyński 30:00 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
502
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 131 |
June 12, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 1004 | 502 | 26 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 27 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 900 | 90 | 24 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 27 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 26 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 26 |
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Workout Graph
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