Sławomir Niżyński v4:00/2:00r...7 row
5,246
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 132 |
June 13, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,246 | 1:48.6 | 273 | 1231 | 29 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 30 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 29 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 29 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:00 | 442 | |||||
| r2,863 |
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Workout Graph
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