Sławomir Niżyński v4:00/2:00r...7 row
5,211
Meters
19:00.0
Time
1:49.3
Pace
384
Calories
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,847 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 130 |
July 13, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,211 | 1:49.3 | 267 | 1212 | 29 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 30 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 29 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 29 | |
| r: 2:00 | 408 | |||||
| r2,636 |
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Workout Graph
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