Sławomir Niżyński 30:00 row
7,592
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 130 |
November 18, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1023 | 26 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 26 |
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Workout Graph
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