Sławomir Niżyński 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 130 |
November 19, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 26 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.