Sławomir Niżyński v4:00/2:00r...7 row
5,156
Meters
19:00.0
Time
1:50.5
Pace
376
Calories
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 131 |
November 21, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,156 | 1:50.5 | 259 | 1191 | 28 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 419 | |||||
| r2,430 |
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Workout Graph
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