Sławomir Niżyński 30:00 row
7,615
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 130 |
November 23, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 26 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 27 |
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Workout Graph
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