Sławomir Niżyński 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 131 |
November 27, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 26 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 27 |
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Workout Graph
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