Sławomir Niżyński 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 131 |
December 01, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 26 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 27 |
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Workout Graph
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