Sławomir Niżyński 30:00 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
501
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 129 |
June 07, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 1002 | 501 | 25 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1010 | 101 | 26 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 1000 | 100 | 26 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 100 | 26 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 25 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1020 | 102 | 25 |
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Workout Graph
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