Sławomir Niżyński 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 131 |
August 21, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 928 | 464 | 24 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 25 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 25 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 25 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 24 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 25 |
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Workout Graph
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