Sławomir Niżyński 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
468
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 134 |
August 24, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 936 | 468 | 24 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 25 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 25 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 25 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 24 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 24 |
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Workout Graph
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