Sławomir Niżyński 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
475
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 134 |
August 26, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 950 | 475 | 25 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 25 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 25 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 25 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 25 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 1000 | 100 | 25 |
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Workout Graph
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