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Sławomir Niżyński 30x0:30/0:30r row

3,857

Meters

15:00.0

Time

1:56.6

Pace

251

Calories

Rest Distance2,604
Rest Time15:00.0
Overall Distance6,461
Overall Time30:00.0
Average Watts220
Calories Per Hour1004
Stroke Rate34
Stroke Count511
Drag Factor139

October 30, 2023 14:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

dobrze :)

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,857 1:56.6 220 1004 34
0:30.0 122 2:02.9 188 840 36
0:30.0 128 1:57.1 217 960 36
0:30.0 131 1:54.5 233 1080 36
0:30.0 129 1:56.2 223 960 34
0:30.0 128 1:57.1 217 960 34
0:30.0 126 1:59.0 207 960 34
0:30.0 126 1:59.0 207 960 34
0:30.0 126 1:59.0 207 960 32
0:30.0 125 2:00.0 203 960 32
0:30.0 122 2:02.9 188 840 32
0:30.0 129 1:56.2 223 960 34
0:30.0 126 1:59.0 207 960 34
0:30.0 125 2:00.0 203 960 34
0:30.0 123 2:01.9 193 960 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 127 1:58.1 212 960 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 132 1:53.6 239 1080 34
0:30.0 132 1:53.6 239 1080 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 129 1:56.2 223 960 34
0:30.0 132 1:53.6 239 1080 34
0:30.0 132 1:53.6 239 1080 34
0:30.0 133 1:52.7 244 1080 34
0:30.0 130 1:55.3 228 1080 32
0:30.0 129 1:56.2 223 960 34
0:30.0 129 1:56.2 223 960 36
0:30.0 131 1:54.5 233 1080 34
0:30.0 133 1:52.7 244 1080 36
r2,604

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Workout Graph

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