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Sławomir Niżyński 30x0:30/0:30r row

3,857m

Meters

15:00.0

Time

1:56.6

Pace

251

Calories

Rest Distance2,604m
Rest Time15:00.0
Overall Distance6,461m
Overall Time30:00.0
Average Watts220
Calories Per Hour1058
Stroke Rate34
Stroke Count511
Drag Factor139

October 30, 2023 14:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

dobrze :)

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,857m 1:56.6 220 1058 34
0:30.0 122m 2:02.9 188 948 36
0:30.0 128m 1:57.1 217 1048 36
0:30.0 131m 1:54.5 233 1102 36
0:30.0 129m 1:56.2 223 1066 34
0:30.0 128m 1:57.1 217 1048 34
0:30.0 126m 1:59.0 207 1013 34
0:30.0 126m 1:59.0 207 1013 34
0:30.0 126m 1:59.0 207 1013 32
0:30.0 125m 2:00.0 203 997 32
0:30.0 122m 2:02.9 188 948 32
0:30.0 129m 1:56.2 223 1066 34
0:30.0 126m 1:59.0 207 1013 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 123m 2:01.9 193 964 34
0:30.0 130m 1:55.3 228 1084 34
0:30.0 130m 1:55.3 228 1084 34
0:30.0 127m 1:58.1 212 1031 34
0:30.0 130m 1:55.3 228 1084 34
0:30.0 132m 1:53.6 239 1120 34
0:30.0 132m 1:53.6 239 1120 34
0:30.0 130m 1:55.3 228 1084 34
0:30.0 129m 1:56.2 223 1066 34
0:30.0 132m 1:53.6 239 1120 34
0:30.0 132m 1:53.6 239 1120 34
0:30.0 133m 1:52.7 244 1139 34
0:30.0 130m 1:55.3 228 1084 32
0:30.0 129m 1:56.2 223 1066 34
0:30.0 129m 1:56.2 223 1066 36
0:30.0 131m 1:54.5 233 1102 34
0:30.0 133m 1:52.7 244 1139 36
r2,604m

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Workout Graph

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