Sławomir Niżyński 5x500m/1:00r row
2,500m
Meters
10:09.9
Time
2:01.9
Pace
160
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 15:09.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 106 |
November 02, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 32 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 34 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 33 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| r822m |
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Workout Graph
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