Sławomir Niżyński 5x500m/1:00r row
2,500m
Meters
10:06.3
Time
2:01.2
Pace
162
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 15:06.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 105 |
November 02, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,500m | 2:01.2 | 196 | 975 | 32 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | |
| r737m |
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Workout Graph
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