Sławomir Niżyński 8x500m/1:00r row
4,000m
Meters
16:33.3
Time
2:04.1
Pace
251
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 24:33.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 105 |
November 05, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 30 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | |
| r1,355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.