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Sławomir Niżyński 30x0:30/0:30r row

3,682m

Meters

15:00.0

Time

2:02.2

Pace

228

Calories

Rest Distance2,636m
Rest Time15:00.0
Overall Distance6,318m
Overall Time30:00.0
Average Watts192
Calories Per Hour959
Stroke Rate33
Stroke Count500
Drag Factor141

November 08, 2023 20:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,682m 2:02.2 192 959 33
0:30.0 121m 2:03.9 184 932 34
0:30.0 124m 2:00.9 198 980 34
0:30.0 120m 2:05.0 179 916 34
0:30.0 122m 2:02.9 188 948 34
0:30.0 124m 2:00.9 198 980 34
0:30.0 119m 2:06.0 175 901 32
0:30.0 123m 2:01.9 193 964 34
0:30.0 124m 2:00.9 198 980 34
0:30.0 123m 2:01.9 193 964 32
0:30.0 131m 1:54.5 233 1102 36
0:30.0 126m 1:59.0 207 1013 34
0:30.0 126m 1:59.0 207 1013 34
0:30.0 122m 2:02.9 188 948 34
0:30.0 121m 2:03.9 184 932 32
0:30.0 124m 2:00.9 198 980 34
0:30.0 121m 2:03.9 184 932 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 120m 2:05.0 179 916 34
0:30.0 121m 2:03.9 184 932 34
0:30.0 117m 2:08.2 166 871 32
0:30.0 123m 2:01.9 193 964 34
0:30.0 117m 2:08.2 166 871 32
0:30.0 123m 2:01.9 193 964 32
0:30.0 126m 1:59.0 207 1013 34
0:30.0 122m 2:02.9 188 948 32
0:30.0 123m 2:01.9 193 964 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 124m 2:00.9 198 980 34
0:30.0 120m 2:05.0 179 916 32
0:30.0 138m 1:48.6 273 1237 36
r2,636m

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Workout Graph

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